How To Cook Barley For Breakfast
Not only does barley have a wonderfully nutty flavor and a chewy, hearty texture, but it’s also a nutritious, high-fiber grain that boasts an array of health benefits. In fact, it’s been linked to improved blood sugar levels, appetite regulation, and the reduction of cardiovascular disease (as much so as oats!), according to a new research review conducted by St. Michael’s Hospital. “Barley has a lowering effect on the total bad cholesterol in … high-risk individuals, but can also benefit people without high cholesterol,” Dr....