9 Foods Rds Recommend For Your Plant Based Diet

Here are the nine key plant foods to keep on your shopping list to turn food resolutions into reality, according to Natalie Rizzo, MS, RD, a New York City-based registered dietitian. RELATED: How Healthy Are Potatoes, Exactly? RELATED: 22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) RELATED: Alternative Meats Are Having a Moment—We Break Down the Different Types to Cut Through the Confusion