The best part about cinnamon tea isn’t even how good it tastes. From hydration to anti-inflammation, there are myriad health benefits. “Many health-promoting compounds in cinnamon are water soluble, and it’s safe to say, tea is an optimal way to ingest cinnamon,” Weintraub says. Water soluble is just a fancy way of describing something that dissolves in water, making cinnamon tea an ideal way to deliver cinnamon’s nutrients to your body.
