What Are the Health Benefits of Elderberry? In order to learn more about the health benefits of elderberry, we interviewed expert Angel Planells MS, RDN, a Seattle-based registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition & Dietetics. He says that “this supplement packs a lot of punch as it is packed with antioxidants—it’s very high in vitamin C, dietary fiber and antioxidants like phenolic acids, flavonols, and anthocyanins....

What is the U-shaped haircut? For a long time, the trends seemed to lean toward sharp edges, i.e. one-length cut or modern mullets, but we’re recently starting to see a return to softer silhouettes and natural textures. Enter: the U-shape cut, which is exactly what the name implies. ”The back and sides are cut in a U-shape which is more rounded and softer, versus a V-cut that has more extreme angles and points,” explains Gina Rivera, celebrity hairstylist and founder of Phenix Salon Suites....

Fiction Hide, by Kiersten White If Dad loves a good scare (and binged his way through Squid Game last year), this book about a horrifying (and deadly) hide-and-seek competition will keep him page-turning well into the night. ($25, barnesandnoble.com) The Cartographers, by Peng Shepherd This father-daughter thriller features a mysterious and valuable map that someone is willing to murder to recover. It’s the perfect pick for a dad who loves a good mystery, and perhaps a little cartography, too....

Out of all of the dessert recipes out there, rice krispie treats are always a favorite of mine, they’re just classic. And this fun 4th of July variation adds just a bit of flavor and a lot of color and fun! We’re keeping our 4th of July pretty low key this year with just a few red, white, and blue desserts, some 4th of July games, and a few of these outdoor games in the backyard....

In our house we typically celebrate 4th of July all week long before the big day. We make tons of red, white, and blue desserts and play all the 4th of July games we can think of. Then on the actual fourth of July, we typically get together with family and friends for water games, fireworks, and occasionally a 4th of July scavenger hunt! As part of the fun, I am printing out these Memorial Day coloring pages (totally work for 4th of July too), this 4th of July word search, and this red, white, and blue hunt to do this week....

The Ultimate Collection of Baby Shower Games One of my all-time most popular blog posts is 20 hilarious baby shower games. They’re all games that I came up and fit into the minute to win it game style that I love but could all just be played on their own (not minute to win it) too. I thought it would be fun to add another post with 20 MORE hilarious baby shower games....

Printable Easter Lego Challenge My son loves Legos, but it seems like lately he only wants to build the actual sets of Legos – not use him imagination to build different things. That or play these Lego games. And isn’t what Legos are for in the first place? Maybe not but this Easter Lego challenge will bring back that creativity and imagination as kids try to build each of the items on the 30 day challenge!...

She renovated the room to give it a softer palette that suits the rest of her home, including taupe brick flooring that can stand up to some wear and tear, and plenty of smart organizational strategies that help streamline the space and make it more enjoyable to use—such as wall-mounted drying racks and laundry bags, and bins and baskets to corral cleaning supplies. She even happened on a $10 grabber tool that lets her reach the top shelves—no step stool required....

There is such a thing as too neutral—it’s called bland. A nice, creamy white gives off notes of elegance and sophistication; a flat, harsh white is sanitorium-esque. A cool, muted greige implies casual style and refinement; a dull gray feels dark and dingy. Toeing this thin line can be difficult, which has led paint companies to create different tints of white (eggshell white, lace white, linen white, painter’s white) and other neutral paint color standbys to make picking a non-flat shade easy....

There’s no reason to get out of the car after a long drive feeling bloated and lethargic, or having to deal with kids who have been riding the highs and lows of the sugar roller coaster for hours. It does take some planning ahead, but with a little advance preparation and knowing what good options you can find along the way, you can have a ride that leaves the whole car feeling satisfied and ready to vacation upon arrival....

This fun tombstone craft idea is the latest in my series of fun Hocus Pocus party ideas! It all started with these fun Hocus Pocus movie night snacks, and I’ve gone a little crazy since. We’re talking Hocus Pocus brownies, Hocus Pocus cookies, a DIY black flame candle, and even the cutest Hocus Pocus Halloween bookmarks! This is not only the latest in my series but also the last – so sad!...

Each week, Home Chef suggests meals for me based on the preferences and dietary restrictions I selected when I signed up for the service. I have the option to accept the meals or swap them out for other options depending on what sounds good to me and what’s available to order. A typical meal for two costs about $10, but some more elaborate dishes cost closer to $14. All of the meals are customizable to your tastes: For instance, you can trade certain ingredients for others or add extra protein....

We understand the struggle, which is why we tapped home decor and color experts to get their pro-approved picks for the best bedroom paint colors. From relaxing to romantic, here are seven fail-proof bedroom paint color ideas you won’t soon regret.

What’s the best way to protect your vital documents (and cash) in case of a disaster? Keep copies in a fireproof safe; after all, you will likely need these documents to help you in the aftermath of said disaster. For example, you’ll need copies of your financial documents to contact your insurance providers and get help from government disaster relief programs. Luckily, there are tons of options out there when it comes to finding a safe—it’s about finding the one that fits your budget, needs, and, of course, one that has all the proper security features....

Safety note: If the popcorn ceilings in your home date from before 1980, it’s a good idea to have them tested for asbestos. Early formulas for popcorn ceilings contained white asbestos fibers, which are now a known carcinogen. Cleaning these surfaces could release harmful asbestos particles into the air. How to Clean Popcorn Ceilings What You’ll Need: Lint roller with an extendable pole (such as this one, $16, target.com) Vacuum with a brush attachment Ladder (or step ladder, depending upon ceiling height) Feather or microfiber duster with extension pole (such as this one, $16, bedbathandbeyond....